Posts Tagged ‘breathing

06
Sep
19

“No Mas. ‘Kay?” My New Mantra

*****

It’s a simple “Spanglish” thing that came to me while tuning out the drama that happens on a regular broadcast day in the Big Brother “house.”  I said to myself, “Namaste.”  And then, as I repeated it, thinking…that mean’s I see the light in you, I think…not something you say just to vent or release frustration, I turned it into something…else; into this.

NoMasKay-namaste-substitute-zenseekingmethod_ap-CSPP-text-6001200-2C

So, the next time someone or something you hear is getting on your nerves, just take a deep breath and, as you let it out, huff, “No mas.  ‘Kay?”  And, be on your way.

 

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